Lighten Up in Body
Lose weight and feel good in the body. Be empowered through education, encouragement, and daily support. Sustainable transformation achieved through evidence-based psychology tools designed to help change behaviours.
Lighten Up in Mind
Learn how to prioritise your life. Discover new ways to reduce stress and anxiety – without turning to food. Remove mental barriers and refocus on what’s important to you.
Lighten Up Within
Discover your values and tap into what makes you happy. Let go of old habits and create new habits to make you smile.
Lighten Up Outside
Regain your confidence and reactivate your social life. Challenge your friends and discover the strength in sharing.