Coaching

Lighten Up One-on-one

Many women, before menopause, never had an issue with their weight, while others – men and women – eat to manage stress, lack sleep, relationship issues, and boredom.

If your relationship with food and alcohol is affecting your physical and mental health, you can benefit from one-on-one coaching sessions with The Food Coach Judy Davie.

During a one-hour consultation through Zoom we will discuss:

• Your current situation
• Obstacles – real and perceived.
• Strategies
• A practical, actionable plan

An introductory coaching session is yours for $85.