Lighten Up One-on-one
Many women, before menopause, never had an issue with their weight, while others – men and women – eat to manage stress, lack sleep, relationship issues, and boredom.
If your relationship with food and alcohol is affecting your physical and mental health, you can benefit from one-on-one coaching sessions with The Food Coach Judy Davie.
During a one-hour consultation through Zoom we will discuss:
• Your current situation
• Obstacles – real and perceived.
• A practical, actionable plan
An introductory coaching session is yours for $85.