Lighten Up | One-on-One

$85.00 – $450.00

Is your current diet affecting your physical and mental health?

It’s often not enough to receive a healthy meal plan with recipes and a shopping list and expect people to follow it and get healthy.

Many women, before menopause, never had an issue with their weight, while others – men and women – eat to manage stress, lack sleep, relationship issues, and boredom.

If your relationship with food and alcohol is affecting your physical and mental health, you can benefit from one-on-one coaching sessions with The Food Coach Judy Davie.

During a one-hour consultation through Zoom we will discuss:

  • Your current situation
  • Obstacles – real and perceived.
  • Strategies
  • A practical, actionable plan to maintain a healthy diet
  • An introductory coaching session is yours for $120.
  • One session $85 Pack of 5 follow up sessions $400

**BONUS** purchase a pack of 5 and get a free copy of the Green Grocers Diet

Simply choose a introductory session, 1 session or a pack of 5  from the dropdown options below, purchase, and then contact Judy to set up your preferred time. To book your one-on-one consultation, contact judy@thefoodcoachcourses.com.au or call on 0413 831 697.

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Description

Lighten Up One-on-One

Optimise your health, make better food choices,
& commit to a healthier future

BOOK A SESSION WITH JUDY DAVIE, THE FOOD COACH

The healthiest diet is personalised around your lifestyle, tastes and health needs 

During these one-on-one sessions, I work with my clients to develop a diet they can manage and enjoy.  Then I help them to stay on track until they discover the benefits for themselves and want to keep going!    

Judy Davie
The Food Coach & author
One on One coaching with Judy Davie
Personalised Diets
for
WEIGHTLOSS
BETTER HEALTH
SPECIFIC CONDITIONS
LIFESTYLE
Break old Habits
Override default diets
Feel Supported
Stay on Track
Diet hacks to overcome hunger
Feel Better in Yourself
Master better food choices
Improve Mental Health
Overcome emotional eating
One-on-One
Face-face calls
Discounts on Lighten Up Courses
Weekly invitation to cooking workshops

BOOK AN INTRODUCTORY SESSION WITH JUDY TO GET BACK ON TRACK

Follow up with single sessions, or discounted packs (no ongoing contracts)   

Cost

Intro session $120

Single follow up sessions – $85

5 follow up sessions – $400

(5 follow up session pack includes a 50% discount on a Lighten Up Course)
BOOK YOUR ONE-ON-ONE SESSION NOW

“"Judy provides a unique coaching service by listening to your needs and offering great insights into helping you to achieve your health-related goals. Combining years of coaching experience, nutritional knowledge and creative cooking skills ensured that our sessions were both fun and educational. She is funny, persuasive and keen to help you to succeed. I loved our sessions together and always felt entirely committed to whatever she suggested I do next. The outcome was a renewed love of cooking and a measurable improvement in my overall health.” Amanda - Melbourne”

AmandaMelbourne
BOOK NOW

“In just one session of one-on-one coaching, Judy managed to lift me up and set me back on course. She listened to what was really holding me back and directed me to the parts of her course that I need to really focus on. Her approach is wholistic – she understood my circumstances and encouraged me to keep working towards being my best, healthiest self – “what you practice grows stronger.” Then she put all her advice in a detailed, step-by-step email. I highly recommend booking a session with Judy – it is very good value for money, and she will surprise you with things that you haven't noticed or realised. There is always more to learn!”

PhilippaSydney
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    The Greengrocer’s Diet

    $25.00