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Live Longer Better

10 key principles to thrive after 60

Here are my 10 key principles to thrive after 60, essential to living a good…
February 26, 2024
Good HealthLive Longer Better

Are you ready for a post-holiday reboot?

The holiday season is notorious for derailing our health habits. From festive gatherings to travel…
January 16, 2024
Good HealthLive Longer Better

What is metabolic health, and how can you tell if you are metabolically healthy?

What is metabolic health? Ever since I started The Food Coach, back in 2001, I’ve…
November 20, 2023
Overinvest in your physical health today
Live Longer Better

Over-invest in your physical health today for a stronger, more independent tomorrow.

The importance of investing in strength, stability, and mobility through resistance training to counteract the…
November 12, 2023
Good HealthLive Longer Better

Every little thing’s gonna to be all right (don’t make it worse)

A big thanks to Marisa Politano who very graciously allowed me to use her artwork…
November 3, 2023
5 serves of veg a day
Good HealthLive Longer Better

How to get  the recommended 5 serves of veg a day

One of our members asked me to publish an easy reference guide to show people…
October 11, 2023