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Good HealthLive Longer Better

What is metabolic health, and how can you tell if you are metabolically healthy?

What is metabolic health? Ever since I started The Food Coach, back in 2001, I’ve…
November 20, 2023
Overinvest in your physical health today
Live Longer Better

Over-invest in your physical health today for a stronger, more independent tomorrow.

The importance of investing in strength, stability, and mobility through resistance training to counteract the…
November 12, 2023
Good HealthLive Longer Better

Every little thing’s gonna to be all right (don’t make it worse)

A big thanks to Marisa Politano who very graciously allowed me to use her artwork…
November 3, 2023
5 serves of veg a day
Good HealthLive Longer Better

How to get  the recommended 5 serves of veg a day

One of our members asked me to publish an easy reference guide to show people…
October 11, 2023
Good HealthLive Longer Better

What’s your sleep-disruptor alcohol threshold?

Those of you who have been on the Lighten Up Course know that the course…
September 7, 2023
Protect your vintage body
Good HealthLive Longer Better

Embrace your inner vintage.

For over 20 years, I’ve used the analogy of food as fuel. You eat the…
August 25, 2023