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Good Health

Why farting is good for you

September 10, 2021
A recent study found that men fart more when eating a plant-based diet due to…
Good Health

Good Mood Food

September 2, 2021
I don't know about you but for me, some days in lockdown are easier than…
Weight LossWomen's Health

Stick or carrot – what’s best for change?

August 26, 2021
A stick or a carrot? If you need to change your behaviour but struggle with…
Good HealthWeight LossWomen's Health

Covid 19 – A Compelling Reason to Becoming Healthy.

August 18, 2021
Never was there a better reason to become healthy. Why people should eat a healthy…
Good HealthWeight Loss

One thing you MUST do while fasting.

August 5, 2021
Last week I caught up with nutritionist Dr Joanna McMillan, host of the recent Catalyst…
Good HealthWomen's Health

Diet before drugs to reduce cholesterol

July 27, 2021
Melinda is a fit, healthy and vibrant woman in her mid-50’s. She has a naturally…