Lighten Up Packs
Are you struggling to maintain a healthy weight?
It’s often not enough to receive a healthy meal plan with recipes and shopping list and expect people to follow it and get healthy.
Many women, before menopause, never had an issue with their weight, while others – men and women – eat to manage stress, lack sleep, relationship issues, and boredom.
If your relationship with food and alcohol is affecting your physical and mental health, you can benefit from one-on-one coaching sessions with The Food Coach Judy Davie.
During a one-hour consultation through Zoom we will discuss:
• Your current situation
• Obstacles – real and perceived.
• A practical, actionable plan
Lighten Up | One-on-One$75.00 – $350.00
EVERY PACK OF 5 SESSIONS COMES WITH A FREE COPY OF “THE GREENGROCERS DIET”
Lighten Up in One-on-one gives you the opportunity to meet over ZOOM with Judy and discuss your personal needs.
Lighten Up in Lockdown$20.00 – $38.00
Usually $20 for 1 week or $38 for 2 weeks – 100% discount
Lighten Up in Lockdown was created to make planning, shopping, and cooking the weekly meals easier. Stick to the plan and it will help you stay physically & mentally well. It should also stop you from gaining weight while we are under stay-at-home orders.