Lose weight this winter and feel better than you’ve felt in years.
Lighten Up in body and mind with LIGHTEN UP WINTER
This 42-day program combines seasonally adjusted 5:2 fasting meals, with daily 15 minute activities, designed to transform thinking and anchor your commitment to live well and feel better.
This course is for everyone who needs to lose weight, but wants the flexibility to still engage in life and not feel like they are always “on a diet”.
The Food Coach & author
SIGN UP AND GET A FREE COPY OF THE GREENGROCERS DIET
The 42-day program takes you on a journey and includes:
- Daily emails, content, and online support from The Food Coach, Judy Davie
- Evidence-based 5:2 fasting, delicious recipes for 2 x weekly 500 calorie days
- Weekly eating challenges, that will become your long-term blueprint for healthy eating.
- Video kitchen workshops, for meal ideas and inspiration.
- Audio and video content. Save time reading!
- Weekly relaxation practices to help manage stress, anxiety, and hunger cravings.
- Evidence-based psychology tools to help reframe unhealthy thoughts.
- Weekly curated content, includes videos and podcasts to build confidence, & keep you on track.
- Membership to a private FB community to chat with Judy and members sharing the journey.