Lighten Up this Winter
A health and wellbeing program by The Food Coach
SIGN UP AND TAKE THE JOURNEY TOGETHER
SOUTHERN HEMISPHERE
TAKE THE LIGHTEN UP JOURNEY TOGETHER
SIGN UP
AND START TOGETHER
Only $149
PLUS A FREE COPY OF THE GREENGROCERS DIET (RRP $39)
Winter Bonus
SIGN UP AND GET A FREE COPY OF THE GREENGROCERS DIET
A 42 day self-care project, empowering you to shine
Lighten up
in Body
Lose weight
Improve your diet
Rethink exercise
Learn in the kitchen
Lighten Up
in Mind
Manage stress
Control cravings
Improve sleep
Reframe unhealthy thoughts
Lighten Up
in Spirit
Value yourself
Learn from experts
Practice self-kindness
Master your mountain
Lighten up
Together
Join our community
Share your experience
Challenge each other
“Lighten Up is the best diet/lifestyle programme I have ever been on. I lost 6 kg in 6 weeks and it was the easiest weight I have ever lost. I recommend Lighten Up to anyone who wants to feel better in body and mind.”
OliviaSydney
“I found the program really helpful - it reminded me of the basics of good eating and good health, and introduced me to the 5:2 method. The fasting day dinner recipes were really delicious! .”
CatherineVictoria
Lose weight, regain confidence, enjoy your life
Evidence-based 5:2 fasting
Delicious recipes for
2 x weekly 500 calorie days
Weekly relaxation practices
To help manage stress, anxiety, and hunger cravings.
Evidence-based psychology tools
Techniques for life-long motivation.
Weekly curated content
Includes videos and podcasts from experts across the world.
Good health improves your life; it enables you to get more from life, to be more able, engaged, and active.
If you have reached the stage where maintaining a healthy weight is increasingly hard or you have been defeated by diets in the past and struggle with motivation, Lighten Up will give you the inspiration to keep going. 5:2 intermittent fasting is an effective and quick way to lose weight. Used in conjunction with a daily program combining weekly healthy eating challenges, and daily coaching, this 42-day program is designed to help men and women who struggle with their weight, their relationship with food, and (often) themselves
This course is for everyone who needs to lose weight, but wants the flexibility to still engage in life and not feel like they are always “on a diet”.