Lose weight, feel better, be better

Start this exciting 42-day journey together

Costs $149

Lighten Up this summer

Good health improves the quality of life and enables us to be active, happier, and unburdened by stress and anxiety.  This course is for everyone who recognises this, who needs help to lose weight, and wants to engage in life without feeling like they are always “on a diet”.

The 42-day program takes you on a journey and includes:

  • Daily emails, content, and online support from The Food Coach, Judy Davie
  • Evidence-based 5:2 fasting, with delicious recipes for 2 x 500 calorie days each week – plus additional 100 calorie ideas for people who need a little bit more energy.
  • Weekly eating challenges, that will become your long-term blueprint for healthy eating.
  • Weekly pre-recorded video workshops.
  • Audio and video content. Save time reading!
  • Weekly relaxation practices to help manage stress, anxiety and hunger cravings.
  • Evidence-based psychology tools to help reframe unhealthy thoughts.
  • Weekly curated content including videos and podcasts to reinforce healthy behaviour, boost activity, build confidence, and help you stay on track.
  • Daily emails of support
  • Membership to a private FB community where you can chat with Judy and other people on the same journey.

If you have reached the stage of life where maintaining a healthy body weight has become increasingly hard you will benefit from this program. If you’ve felt defeated by diets in the past and struggle with the motivation and discipline to try again, this might be the inspiration you need to finally reach a happy place for your body and mind.

This course is for anyone who wants to be healthier, lighter, and happier or, as I like to call it, unburdened, regardless of their age.

Judy Davie
The Food Coach & author