42 days of daily content - Empowering you to shine
Improve your diet
Learn in the kitchen
Reframe unhealthy thoughts
Learn from experts
Master your mountain
Join our community
Share your experience
Challenge each other
“Lighten Up is the best diet/lifestyle programme I have ever been on. I lost 6 kg in 6 weeks and it was the easiest weight I have ever lost. I recommend Lighten Up to anyone who wants to feel better in body and mind.”OliviaSydney
“Judy's course is fantastic. The recipes are both delicious and easy to prep. Judy is easy to reach for help and the program is easy to sustain beyond the life of the program, and definitely helps during lockdown guiding me in maintaining some health despite the challenges of being stuck at home. A great local program....I would thoroughly recommend trying it”LeesaEltham
Lose weight, regain confidence, enjoy your life
Evidence-based 5:2 fasting
Delicious recipes for
2 x 500 calorie days a week
Weekly relaxation practices
To help manage stress, anxiety, and hunger cravings.
Evidence-based psychology tools
Techniques for life-long motivation.
Weekly curated content
Includes videos and podcasts from experts across the world.
Good health improves your life; it enables you to get more from life, to be more able, engaged, and active.
When you make an investment in Lighten Up, you’ll certainly be feeling lighter and much more energetic in 6 weeks. All diets do that. The 5:2 restricted calorie diet is particularly good for people who want to lose weight, but don’t want to weigh food, eliminate food groups, or count calories every day.
What I like most about the program and why I encourage you to take the journey is that you’ll be equipped with the tools, knowledge, and confidence to keep going. This is a program designed to change behaviours and habits which led you to where you are now; to change the mindset and value your health first because when you do, everything else in life becomes easier.