Lighten Up Spring

A health and wellbeing program by The Food Coach

START THE 42 DAY JOURNEY NOW

42 days of daily content - Empowering you to shine
Lighten up
in Body
Lose weight
Improve your diet
Rethink exercise
Learn in the kitchen
Lighten Up
in Mind
Manage stress
Control cravings
Improve sleep
Reframe unhealthy thoughts
Lighten Up
in Spirit
Value yourself
Learn from experts
Practice self-kindness
Master your mountain
Lighten up
Together
Join our community
Share your experience
Challenge each other

TAKE THE LIGHTEN UP JOURNEY

Only $149

Start when you want.. choose your date

 

“Lighten Up is the best diet/lifestyle programme I have ever been on. I lost 6 kg in 6 weeks and it was the easiest weight I have ever lost. I recommend Lighten Up to anyone who wants to feel better in body and mind.”

OliviaSydney

“Judy's course is fantastic. The recipes are both delicious and easy to prep. Judy is easy to reach for help and the program is easy to sustain beyond the life of the program, and definitely helps during lockdown guiding me in maintaining some health despite the challenges of being stuck at home. A great local program....I would thoroughly recommend trying it”

LeesaEltham
Lose weight, regain confidence, enjoy your life
Evidence-based 5:2 fasting

Delicious recipes for
2 x 500 calorie days a week

Weekly relaxation practices

To help manage stress, anxiety, and hunger cravings.

Evidence-based psychology tools

Techniques for life-long motivation.

Weekly curated content

Includes videos and podcasts from experts across the world.

Good health improves your life; it enables you to get more from life, to be more able, engaged, and active.

When you make an investment in Lighten Up, you’ll certainly be feeling lighter and much more energetic in 6 weeks. All diets do that. The 5:2 restricted calorie diet is particularly good for people who want to lose weight, but don’t want to weigh food, eliminate food groups, or count calories every day.

What I like most about the program and why I encourage you to take the journey is that you’ll be equipped with the tools, knowledge, and confidence to keep going. This is a program designed to change behaviours and habits which led you to where you are now; to change the mindset and value your health first because when you do, everything else in life becomes easier.

Judy Davie
The Food Coach & author
SOUTHERN HEMISPHERE

TAKE THE LIGHTEN UP SPRING JOURNEY

Only $149