Lighten Up Winter

Sign up and get a bonus FREE copy of the Greengrocers Diet (RRP $39)

 

Winter Fasting Recipes

Launching 11/06/2021

 

Lighten Up this Spring

Join the Spring journey - new Spring fasting recipes

 

Lighten Up Autumn

Join the Autumn journey | Autumn fasting recipes

 

Take time out
to be with you

 

Take the journey together

Sign up today + Choose your start date

 

Don't compete
with your younger self

 

Eat what
each season
delivers

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Welcome to

THE FOOD COACH COURSES

“A healthy lifestyle enables you to lead a rich fulfilled life but doesn’t dictate your life.”

 

Sign up for our new Course

Start a journey that lasts for 42 days which can change your life.

This course is for men and women who need to help lose weight and improve their mental and physical health.

The 42-day program combines daily support, proven coaching practices, meditation, psychology tools, recipes for rapid weight loss intermittent fasting, and curated content to help change behaviour and form healthy habits.

It’s for anyone willing to spare approximately 15 minutes each day, because they recognise that quality of life is better when they invest in their health.

 

Lighten Up Spring launches soon

Sign up by April 30th to start this exciting 42-day journey together

Buy the book

The Greengrocer’s Diet

“What starts as a diet becomes a way of life”

The Greengrocer’s Diet is a complete seasonal-based eating program that promotes long-term weight loss and good health. It’s not essential to have a copy of the book to complete the LightenUp course but it would definitely support you on non-fasting days.  The diet is based on seasonally available ingredients and draws from all the major food groups – meat and fish, grains, dairy, and of course fresh fruit and vegetables. Stick to the portions and you will lose weight; increase the portions slightly and it’s suitable for the whole family.

Buy the Book
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