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Lighten Up Autumn

Join the Autumn journey | Starts March 11th


Lighten Up One-on-one

Optimise your health, make better food choices, & commit to a healthier future


Take time out
to be with you


Eat what
each season


Don't compete
with your younger self


Welcome to


“A healthy lifestyle enables you to lead a rich fulfilled life but doesn’t dictate your life.”


Sign up for our new Course

Start a journey that lasts for 42 days which can change your life.

This course is for men and women who need to help lose weight and improve their mental and physical health.

The 42-day program combines daily support, proven coaching practices, meditation, psychology tools, recipes for rapid weight loss intermittent fasting, and curated content to help change behaviour and form healthy habits.

It’s for anyone willing to spare approximately 15 minutes each day, because they recognise that quality of life is better when they invest in their health.


Lighten Up

Sign up to start this exciting 42-day journey

Lighten Up Autumn
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