“A healthy lifestyle enables you to lead a rich fulfilled life but doesn’t dictate your life.”
Sign up for our new Course
Start a journey that lasts for 42 days which can change your life.
This course is for men and women who need to help lose weight and improve their mental and physical health.
The 42-day program combines daily support, proven coaching practices, meditation, psychology tools, recipes for rapid weight loss intermittent fasting, and curated content to help change behaviour and form healthy habits.
It’s for anyone willing to spare approximately 15 minutes each day, because they recognise that quality of life is better when they invest in their health.
Lighten Up Autumn launches soon
Sign up by March 12th to start this exciting 42-day journey together
Buy the book
The Greengrocer’s Diet
“What starts as a diet becomes a way of life”
The Greengrocer’s Diet is a complete seasonal-based eating program that promotes long-term weight loss and good health. It’s not essential to have a copy of the book to complete the LightenUp course but it would definitely support you on non-fasting days. The diet is based on seasonally available ingredients and draws from all the major food groups – meat and fish, grains, dairy, and of course fresh fruit and vegetables. Stick to the portions and you will lose weight; increase the portions slightly and it’s suitable for the whole family.
What people are saying
Some lovely words from some lovely Lighten Up participants
“Can’t believe it’s week 3 already... it’s not feeling like a hardship. I’m really enjoying the daily content - I look forward to what each day is going to hold. Thank you for sharing your own stories too. Day 15 particularly was so honest - thank you.”KARENSydney
“I am now down 4.3 kgs and feeling pumped”DianePerth
“Wooohooo stepped on the scales this morning and lost 1.3 kilos all up I’ve lost 2.5 so so happy loving all the information you share with us I’m thinking smarter these days while grocery shopping now .”MargieSydney