Lighten Up this Spring

Join the Spring journey now - new Spring fasting recipes


Take time out
to be with you


Welcome to


“A healthy lifestyle enables you to lead a rich fulfilled life but doesn’t dictate your life.”


Sign up for our new Course

Start a journey that lasts for 42 days which can change your life.

This course is for men and women who need to help lose weight and improve their mental and physical health.

The 42-day program combines daily support, proven coaching practices, meditation, psychology tools, recipes for rapid weight loss intermittent fasting, and curated content to help change behaviour and form healthy habits.

It’s for anyone willing to spare approximately 15 minutes each day, because they recognise that quality of life is better when they invest in their health.


Lighten Up Spring

Sign up to start this exciting 42-day journey

  • Lighten Up in Lockdown

Buy the pack

Lighten Up in Lockdown

Lighten Up in Lockdown was created to make planning, shopping, and cooking the weekly meals easier.  Stick to the plan and it will help you stay physically & mentally well. It should also stop you from gaining weight while we are under stay-at-home orders.

Meal plans | Live kitchen session – Zoom | Recipes | Shopping list | Healthy eating challenge | Suggested things to do each week.

Usually $20 for 1 week or $38 for 2 weeks – 50% discount
Buy the Pack now
Sign up to receive emails from Judy.