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Lighten Up One-on-one

Optimise your health, make better food choices, & commit to a healthier future

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“A healthy lifestyle enables you to lead a rich fulfilled life but doesn’t dictate your life.”


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The Greengrocer’s Diet

“What starts as a diet becomes a way of life”

The Greengrocer’s Diet is a complete seasonal-based eating program that promotes long-term weight loss and good health. It’s not essential to have a copy of the book to complete the LightenUp course but it would definitely support you on non-fasting days.  The diet is based on seasonally available ingredients and draws from all the major food groups – meat and fish, grains, dairy, and of course fresh fruit and vegetables. Stick to the portions and you will lose weight; increase the portions slightly and it’s suitable for the whole family.

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