“A healthy lifestyle enables you to lead a rich fulfilled life but doesn’t dictate your life.”
Sign up for our new Course
Start a journey that lasts for 42 days which can change your life.
This course is for men and women who need to help lose weight and improve their mental and physical health.
The 42-day program combines daily support, proven coaching practices, meditation, psychology tools, recipes for rapid weight loss intermittent fasting, and curated content to help change behaviour and form healthy habits.
It’s for anyone willing to spare approximately 15 minutes each day, because they recognise that quality of life is better when they invest in their health.
Lighten Up Winter and Summer Journeys live now
Sign up to start this exciting 42-day journey together
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Lighten Up in Lockdown
Lighten Up in Lockdown was created to make planning, shopping, and cooking the weekly meals easier. Stick to the plan and it will help you stay physically & mentally well. It should also stop you from gaining weight while we are under stay-at-home orders.
Meal plans | Live kitchen session – Zoom | Recipes | Shopping list | Healthy eating challenge | Suggested things to do each week.
Usually $20 for 1 week or $38 for 2 weeks – 100% discount
What people are saying
Some lovely words from some lovely Lighten Up participants
“Can’t believe it’s week 3 already... it’s not feeling like a hardship. I’m really enjoying the daily content - I look forward to what each day is going to hold. Thank you for sharing your own stories too. Day 15 particularly was so honest - thank you.”KARENSydney
“I am now down 4.3 kgs and feeling pumped”DianePerth
“Wooohooo stepped on the scales this morning and lost 1.3 kilos all up I’ve lost 2.5 so so happy loving all the information you share with us I’m thinking smarter these days while grocery shopping now .”MargieSydney