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Lighten Up this Autumn

Intro copy about seasonality and why this is a great time to Lighten up and start the 6 week journey. I think this should be a few lines long. If you prefer the intro copy to always be all caps let me know as realistically the type you sue below is a subheading style elsewhere and I can make h4 be all caps too.


About the Lighten Up course

This course is for everyone who needs help to lose weight, who wants to engage in life without being “on a diet”, who also wants to be healthy, happy, active, and unburdened by stress and anxiety.

It may also be for those of you who – like me – have reached the stage of life where maintaining the bodyweight you had pre-menopause has become increasingly hard.

If you’ve been on plenty of diets in the past with some success, only to find the weight slips on again, this might be the inspiration you need to finally reach a happy place for your body and mind.

The 6-week program incorporates:

  • Daily emails, content, and online support from The Food Coach, Judy Davie
  • Evidence-based 5:2 fasting, with delicious recipes for 2 x 500 calorie days each week – plus additional 100 calorie ideas for people who need a little bit more energy.
  • Weekly eating challenges, that will become your long-term blueprint for healthy eating.
  • Weekly pre-recorded video workshops.
  • Audio and video content. Save time reading!
  • Weekly relaxation practices to help manage stress, anxiety and hunger cravings.
  • Evidence-based psychology tools to help reframe unhealthy thoughts.
  • Weekly curated content including videos and podcasts to reinforce healthy behaviour, boost activity, build confidence, and help you stay on track.
  • Daily emails of support
  • Membership to a private FB community where you can chat with Judy and other people on the same journey.

This course is for anyone who wants to be healthier, lighter, and happier or, as I like to call it, unburdened, regardless of their age.


Judy Davie
The Food Coach & author

Sign up to Lighten Up

The Lighten Up course runs for 6 weeks (with daily coaching every day for 42 days)

You can choose to start your 42 days on any day of the week. But I recommend that you start on a Monday. To do this the date you pick should be a Friday as after signup we give you 3 days to get ready to start. The date in the field is our current recommended date to join the journey.