Lighten Up Survey

Fasting Recipes*
NA Not at all useful Slightly useful Useful Fairly useful Very useful
100 extra calorie ideas*
NA Not at all useful Slightly useful Useful Fairly useful Very useful
Weekly Food Challenges*
NA Not at all useful Slightly useful Useful Fairly useful Very useful
Challenge Videos*
NA Not at all useful Slightly useful Useful Fairly useful Very useful
In the kitchen videos*
NA Not at all useful Slightly useful Useful Fairly useful Very useful
Meditation practices*
NA Not at all useful Slightly useful Useful Fairly useful Very useful
Daily audio content*
NA Not at all useful Slightly useful Useful Fairly useful Very useful

Week 1