Lighten Up incorporates the 5:2 rapid weight loss fasting method with seasonally adjusted 500 calorie intake days designed to help you to feel as satisfied as possible despite a restricted-energy intake.

Fasting Recipe Packs

Each seasonally-adjusted recipe pack contains 12 x 500 calorie, nutritionally dense, tasty, and satisfying meals to help you Lighten Up on a 5: 2 diet.

Recipe packs will appear on the dashboard while you have access to the Lighten Up course, and are also available to view after your Lighten Up 3-month membership has expired.

Dinner recipes from these packs may be used in conjunction with The Greengrocer’s Diet, for members who would like to take a break from fasting and stick to a healthy diet with breakfast and lunch included.

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WINTER RECIPES LAUNCH 11/06
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Grilled salmon with asparagus and zoodles
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